| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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1.静观.mp3 | 2023-10-14 13:35:29 | 14.35 MB | |
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10.贪念与嗔念.mp3 | 2023-10-14 13:35:29 | 15.9 MB | |
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11.顺其自然.mp3 | 2023-10-14 13:35:29 | 14.25 MB | |
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12.放下.mp3 | 2023-10-14 13:35:29 | 15.03 MB | |
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13.找到平衡.mp3 | 2023-10-14 13:35:29 | 19.9 MB | |
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14.质疑自己的念头.mp3 | 2023-10-14 13:35:29 | 13.97 MB | |
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15避免自动反应模式.mp3 | 2023-10-14 13:35:29 | 15.05 MB | |
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16.直面情绪.mp3 | 2023-10-14 13:35:29 | 13.72 MB | |
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17.接纳.mp3 | 2023-10-14 13:35:29 | 14.66 MB | |
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18.无常.mp3 | 2023-10-14 13:35:29 | 16.15 MB | |
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19.慈悲心.mp3 | 2023-10-14 13:35:29 | 13.07 MB | |
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2.聆听声音.mp3 | 2023-10-14 13:35:29 | 12.76 MB | |
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20.坚持下去.mp3 | 2023-10-14 13:35:29 | 18.58 MB | |
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21.冥想与生活.mp3 | 2023-10-14 13:35:29 | 15.11 MB | |
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3.心猿意马.mp3 | 2023-10-14 13:35:29 | 12.28 MB | |
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4.情绪.mp3 | 2023-10-14 13:35:29 | 13.97 MB | |
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5.不评判的心.mp3 | 2023-10-14 13:35:29 | 14.68 MB | |
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6.摆脱思绪的困扰.mp3 | 2023-10-14 13:35:29 | 14.18 MB | |
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7.提示呼吸法.mp3 | 2023-10-14 13:35:29 | 12.86 MB | |
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8.不忘初心.mp3 | 2023-10-14 13:35:29 | 15.83 MB | |
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9.只专注做一件事.mp3 | 2023-10-14 13:35:29 | 14.8 MB |