| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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1.正念的内涵和功效.mp3 | 2023-10-14 13:35:29 | 10.11 MB | |
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10.接纳无常.mp3 | 2023-10-14 13:35:29 | 26.58 MB | |
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11.探索内在资源.mp3 | 2023-10-14 13:35:29 | 10.47 MB | |
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12.慈悲与宽恕.mp3 | 2023-10-14 13:35:29 | 9.39 MB | |
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2.正念的七种态度.mp3 | 2023-10-14 13:35:29 | 10.35 MB | |
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3.压力的本能反应.mp3 | 2023-10-14 13:35:29 | 10.62 MB | |
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4.识别“自动导航”.mp3 | 2023-10-14 13:35:29 | 11.96 MB | |
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5.压力应对-运用呼吸.mp3 | 2023-10-14 13:35:29 | 9.94 MB | |
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6.压力应对-给情绪命名.mp3 | 2023-10-14 13:35:29 | 7.74 MB | |
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7.内心的游戏.mp3 | 2023-10-14 13:35:29 | 8.05 MB | |
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8.深度冥想.mp3 | 2023-10-14 13:35:29 | 9.39 MB | |
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9.进入存在模式.mp3 | 2023-10-14 13:35:29 | 18.08 MB |